Pilates courses on floor with or without the small equipment use. Thanks to the movements diversity and option adaptations according the student level, you progress at your own pace.
Pilates Machine
The Pilates on Machine course allows an intense and complete workout on the all body. Thanks to the Core you use the weight of your body for a muscle strengthening without charge or spring.
Yoga/Meditation
Collective stretching lessons in music, improving joint mobility and elasticity of the muscles allowing a work of the body as a whole and acting on muscular tensions and stress.
