An intense workout of whole body, improving flexibility, coordination, breathing and muscle strength. The Core Pilates machine uses your own body weight and gravity to strengthen muscles, without any springs and weight.
With nearly 150 exercises based on Mat Pilates, this complete class will bring you expected benefits.
An unusual way to strengthen all your body, with fun and harmony keeping flexibility and abs work.
PILATES ON MAT
The Pilates class on mat, with small equipment or not, is the base to be aware of your body ; you will fell your deep abs, muscle your buttocks and strengthen your back avoiding pain and injury. Find a body alignment and a harmonious silhouette.
Thanks to slow, precise and controlled movements, muscle your tights, abds, buttocks without any pain in your back. The use of small equipment, the practice of cardiovascular movements and Core allows diversify and complementarity in the classes.
PILATES ON BALL
Thanks to the movements done on ball, you’re going to muscle your buttocks, your arms, your back, and work the flexibility of your spine. The Pilates on ball class is fun and helps you to work balance and proprioception.
PILATES SPECIAL BACK
This class is focus on the back, its strengthening, its flexibility allows you to approach the Pilates gently, and to find flexibility and energy for the movements of everyday life.
This style of practice is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This meditation through movement allows you to grow flexibility and strength. Creating a relaxation of the body and mind.
Evan Lozada has been developing his yoga practice for the last eight years combining multiple styles to craft a Vinyasa sequence which all can enjoy. Evan leads a class that is focused on breath, alignment and strength. You will learn how to dive deeper into your body, opening up the tight and tender limbs while developing core stability. He will guide you through movements which are meant to challenge beginners, and harden the more experienced. Come to discover the joy of yoga with him !